"There is an Indian belief that everyone is in a house of four rooms: A physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time, but unless we go into every room everyday, even if only to keep it aired, we are not complete." 
-Rumer Godden

Through yoga, meditation, and wellness coaching clients are empowered to discover the best lifestyle practices, nourishing the complete self. Balancing a whole life doesn’t have to be stressful, challenging, or frustrating. It is possible and it starts one step at a time! 

Honoring your bio-individuality, Transforming Wellness services are uniquely designed to meet your needs. You can choose to participate in group or individual sessions.

  To find out more about each service, click the appropriate option.