Transforming Wellness

Transforming Connecting Improving Embracing Self in Changing

Life, Work & Community

Transforming Wellness mindfulness-based programs help you foster broader self-awareness, understand and embrace your internal processing and deepen your external relationships.

EVERY WHERE YOU GO, THERE YOU ARE.

Jon Kabat-Zinn

“You will never lock eyes with someone that doesn’t have value to God.”

Navigating the multiplicity of life at home, work, and in community is complex and perhaps more challenging today than it has been for any previous generation. Human connection is the heartbeat of families, corporations, and communities. It is the pivotal force that drives our interactions within ourselves, in our personal lives, workplaces, and communities.

Transforming Wellness is dedicated to empowering both individuals and corporations to realize their fullest potential for well-being across personal, professional, and social spheres. Our mission is to guide transformations through mindfulness practices for every day life experiences to help garner greater harmony in all the spaces people live, work, and play!

Let us help you transform your relationship with yourself and others in every day life, work, and community.

How Embracing Deep Self-Reflection and Holistic Practices Transformed Me into an Insightful Practitioner, Guide, Writer, and advocate for Holistic Well-being and Personal Growth.

Hi, I'm Michelle Johns

MA, TLPC-MHSP, NCC, 200 ERYT/500RYT.

I’m a wife, mom, grandmother, deep thinker, challenger, researcher, connector, seeker, devoted Christian, certified yoga instructor and mental health therapist. My professional journey is rooted in academic knowledge and personal experience.

Transforming wellness is a holistic approach to personal well-being that focuses on making positive changes to enhance physical, mental, and emotional being. Life is fluid and in a constant state of change and transformation thus well-being is not a fixed state but a continuous journey of self-improvement and self-care.

Transforming wellness encourages individuals to take an active role in their own health and happiness through mindfulness based techniques shown to improve well-being in all aspects of a persons life.

Testimonials

"Her knowledge and expertise in the areas of personal health, nutrition and exercise are impressive."

"I’ve gained wonderful insight into the importance of finding balance as it relates to exercise, diet and establishing personal health goals."

"Inspiring! Michelle has a magic about her teaching that motivates me. She makes you feel comfortable, safe and calm."

"Highly recommended! Michelle is a wonderful yoga instructor! She has a nice balance of demonstrations with explanations."