Retreats
Retreats offer a sacred pause from daily demands—a space to slow down, breathe deeply, and reconnect with the calm, courageous part of you that leads with clarity and intention. These immersive experiences weave together neuroscience, Internal Family Systems (IFS), mindfulness practices, movement, and spiritual reflection to help you release what no longer serves you and step fully into alignment.
What to Expect at a TW Retreat
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A supportive, judgment-free environment
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Mindfulness-based movement and breathwork
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Guided reflection and journaling
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Tools for emotional regulation and self-leadership
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Time in nature for grounding and restoration
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Connection with a like-minded community
Who Retreats Are For
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Women seeking deeper connection with themselves, others, and God
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Professionals craving a reset from the pressures of leadership and life
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Parents who want to reconnect with their identity beyond caregiving
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Anyone ready to slow down, reflect, and realign
**Watch for 2026 dates!!!