John 15:5 “for apart from me you can do nothing.” ESV The Lord is my shepherd. It is true. Every day, I pray for the Lord’s mercies and for His blessing of the Holy Spirit’s guidance in my life and as I help others navigate the challenges in their lives. In John chapter 15, the Lord reminds all of us that we can do nothing apart from him. Of course, people have success apart from God every day. However, we have no idea what that success cost them when God is not in the center

Anger, fear, anxiety, worry, and frustration are not random feelings that show up to ruin your day. They are parts of your protective patterns. These emotions rise to the surface when life feels overwhelming or out of control. At their core, these parts are trying to help. They show up to make sure you’re heard, seen, and understood. They believe they’re protecting you. The problem is how they often express themselves. Instead of bringing you closer to others, they push you i

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