Wellness blog by Michelle Johns: IFS therapy, EMDR, intensive therapy, retreats, and mindfulness practices to transform conflict into clarity and connection.
Anger, fear, anxiety, worry, and frustration are not random feelings that show up to ruin your day. They are parts of your protective patterns. These emotions rise to the surface when life feels overwhelming or out of control. At their core, these parts are trying to help. They show up to make sure you’re heard, seen, and understood. They believe they’re protecting you. The problem is how they often express themselves. Instead of bringing you closer to others, they push you i
