mjohns118

Anger, fear, anxiety, worry, and frustration are not random feelings that show up to ruin your day. They are parts of your protective patterns. These emotions rise to the surface when life feels overwhelming or out of control. At their core, these parts are trying to help. They show up to make sure you’re heard, seen, and understood. They believe they’re protecting you. The problem is how they often express themselves. Instead of bringing you closer to others, they push you into reactions...

College is often described as the place where you “become yourself.” But in reality, it can feel more like high school but with extra...

Life often feels like a winding path, full of unexpected turns and moments of uncertainty. Sometimes, the weight of our struggles can...